This is the first post that I am writing.

Steven Covey wrote a book entitled “The 7 Habits of Highly Effective People.”  In this book he talks about habits.  His definition of a habit is an intersection of knowledge, skills and desire.

Knowledge is knowing what to do and why, skills are knowing how to do it and desire is wanting to do it.  I believe addictions is a habit that took us many years to develop and master.  Once developed they become ingrained into our essence of being.

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