Category Archives: Relapse Proneness

Addiction related topic.

On Becoming a Wellness Coach

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Episode 3 – Walk a Mile in his Mocassins

Hello.  Welcome to Episode 3 of this podcast.  We are changing our direction and posting podcasts that are to inform Indigenous People of Canada who may have addiction recovery issues/concerns.

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Can We Choose?

Having a choice and become willing.

Choice –

  • Choose to Approach Problems in a Cool, Calm, Collected Manner
  • Choose to Rest, Relax, and Rejuvenate Your Body
  • Choose to Calm Your Mind, Be Centered, and Think Clearly Under Pressure
  • Choose to Be Physically Tough and Full of Energy
  • Choose to be Mentally Tough, Emotionally in Control, and Action Oriented
  • Choose to Communicate in a Positive, Productive, Low-Stress Manner
  • Choose to Be Spiritually Strong, Resilient, and Joyful Every Day

Continue reading Can We Choose?